🎙️Épisode 33 — Romantiser sa perte de poids : le secret ...

What this episode covers

On t’a fait croire que perdre du poids devait être dur, triste et frustrant.Moi, j’ai décidé d’en faire un projet, pas une punition.Diviser mon objectif pour le simplifier.Me récompenser autrement que par la nourriture.👉 La perte de poids, ce n’est pas “en attendant de vivre”.C’est une période de ta vie que tu peux rendre agréableDans cet épisode, je t’explique comment romantiser ton parcours pour ne plus jamais abandonner.Parce que si tu aimes le chemin, tu n’as plus besoin de te forcer.✨ Skinnytalk by Aïda — le podcast pour celles et ceux qui veulent maigrir sans se mentir.⚠️ Disclaimer important : Ce podcast n’a pas vocation à remplacer un suivi médical ou thérapeutique. Je partage uniquement mon expérience personnelle et mes prises de conscience pour inspirer celles et ceux qui veulent perdre du poids naturellement. Tu es libre de prendre ce qui te parle, et de laisser ce qui ne résonne pas.💬 Rejoins-moi sur mes réseaux pour encore plus de conseils :🎥 TikTok : @iamaidat📸 Instagram : @FitbyAïda🎧 YouTube Shorts : @iamaidat

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Frequently Asked Questions

How long is this episode of SkinnyTalk by Aïda?

This episode is 7 minutes long.

When was this SkinnyTalk by Aïda episode published?

This episode was published on March 29, 2026.

What is this episode about?

On t’a fait croire que perdre du poids devait être dur, triste et frustrant.Moi, j’ai décidé d’en faire un projet, pas une punition.Diviser mon objectif pour le simplifier.Me récompenser autrement que par la nourriture.👉 La perte de poids, ce n’est...

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