Episode 33: Saying no is a big part of self-care

What this episode covers

When it comes to self-care, there are many choices we should make each day to fill us up and make us feel good. Just as important for self-care, is realizing when we need to say no, and when we need better boundaries. There are many things we do every day that depletes our energy, because we aren’t saying no. Let us learn when to say yes, and when we really need a good healthy no.

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Frequently Asked Questions

How long is this episode of Healthy Vibes for Moms?

This episode is 15 minutes long.

When was this Healthy Vibes for Moms episode published?

This episode was published on June 1, 2020.

What is this episode about?

When it comes to self-care, there are many choices we should make each day to fill us up and make us feel good. Just as important for self-care, is realizing when we need to say no, and when we need better boundaries. There are many things we do...

Can I download this Healthy Vibes for Moms episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.