Episode 33: Self Compassion

This one is for Reuben... I just scratch the surface on this one; from my own experience and how I felt a Dispenza book lent some value to this. Key takeaways for starters: Being mindful of negative self-talk Mindfulness of story telling and how it arouses your emotions Vulnerability to speaking on your experiences What does self compassion look like for you? Are you able to hold space for yourself, feelings, and emotions? Are you able to recognize when you get into unconscious behaviours...become the observer? In support of your success, Coach Kerry | Waterfall Dancer www.synergikfit.com IG: @synergikfit