Episode 33 - Sprint training / Overtraining / Outdoor fitness

In this week's episode, Josh and Jesse talk about how to incorporate sprint training into your workouts. Then they talk about overtraining. What are some signs and symptoms of it? Finally, they talk about outdoor fitness vs. indoor fitness. What are the benefits of each?   This or That:  Cycling vs. Running  One-arm row vs. Barbell row Whole eggs vs. Egg whites Seated calf raises vs. Standing calf raise    Music Credit: Bensound - Highoctane