Episode 33: The Power of Knowing Yourself

In this episode, I share the story of how an unexpected divorce shattered the roles I had built my identity around—and how that loss became an invitation to truly meet myself for the first time. We'll talk about: How I rebuilt my identity and learned who I really was The ways that knowing yourself fully helps to create healthier relationships Steps to start this process Find your path to healing: Have been cheated on and are ready to create a path forward to a life that you love? 🫶BETRAYAL RECOVERY: https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity Jump start healthy habits! 📰7-Day Wellness Challenge- https://reallifewellnesscoaching.com/challenge/ Daily Dose of Wellness Membership- https://reallifewellnesscoaching.com/work-with-me/membership/ Let's be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being. Outside of my work, I'm married to my soulmate, Seth, and I'm blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also love my annual backpacking trip with a group of amazing women, daily walks, yoga, reading, monthly supper club gatherings, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2