Episode 33: Unfiltered 2025 Recap: Hobbies, Health, and Audacity episode artwork

EPISODE · Dec 16, 2025 · 23 MIN

Episode 33: Unfiltered 2025 Recap: Hobbies, Health, and Audacity

from Mindfulness for Breakfast with Shannon Bills · host Shannon Bills

In the final podcast episode of 2025, Shannon delivers a rapid-fire recap of her biggest discoveries of the year. She reflects on what it means to create impact even when you can't see it, shares why she's releasing the pressure to publish weekly, and unpacks three major themes that changed everything in 2025: hobbies that create a new flow state, a more intentional health journey after getting off birth control after 20+ years, and learning to cultivate audacity- the willingness to ask for what you want, say what you mean, and trust that the right people will resonate. The episode also touches on deeper life questions around timing, big-city career energy, and future family planning- plus a grounding reminder for creatives at the end of the year: your career isn't the only measure of growth. Shannon offers a powerful reframe for "end-of-year regret," encouraging listeners to zoom out, look at their whole life timeline, and let emotions be information, not something to suppress. Follow Shannon on socials: @ShannonBillsCoaching  Check out Shannon's coaching services www.ShannonBills.com

Episode metadata supplied by the publisher feed · Published Dec 16, 2025

Embed this episode

NOW PLAYING

Episode 33: Unfiltered 2025 Recap: Hobbies, Health, and Audacity

0:00 23:54

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mindfulness for Breakfast with Shannon Bills?

This episode is 23 minutes long.

When was this Mindfulness for Breakfast with Shannon Bills episode published?

This episode was published on December 16, 2025.

Can I download this Mindfulness for Breakfast with Shannon Bills episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!