Episode 33: What’s Eating You? with Kathianne Sellers Williams

WHY LISTEN? Here are just a few “heart taps” from this episode:It’s not about what you eat: it’s about why you are eating. Many eating issue stem from trauma. Create a body image timeline and go back to the first time you started thinking about or hearing comments about your body. “We are all operating on a belief system that we might not be aware of”Many times, people’s opinions about you…aren’t really about you! So stop taking that in as Truth!Diets don’t work. Let me say this again: Diets don’t work. Dieting is actually a predictor of weight gain. If you are spending too much time thinking about food and body stuff…what would you rather be doing with that time? Imagine how free it would be to have that time to really grow your passion and your purpose!We need more romping!!GUEST Bio:  Kathianne Sellers Williams, MEd, RD:  Kathianne is a non-diet dietitian specializing in intuitive eating. For over 25 years, she’s helped women find well-being through gentle nutrition, self-compassion, and attunement with one’s body. She’s a mama, artist, and gardener who loves serendipity and sunshine, books and lifelong learning. Kathianne believes creative expression is food for the soul. Website: www.NourishCreateBloomInstagram: @NourishCreateBloom and @KathianneLife-Tending Made Simple is On SaleLTMS is my foundational course built around my simple 5-step practice that’s designed to help you slow down, clear mental clutter, notice what’s really going on in your life, and intentionally tend to what matters most.It’s not about becoming perfect.It’s about becoming more aware, more rooted, and more intentional—one small step at a time.And for a limited time this summer, the course is on sale HERE.So if today’s conversation stirred something in you… this is a beautiful place to begin.CULTIVATE U: A Life Changing  6-Week Virtual MasterclassTHIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs.Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass! Speaking OfAre you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: [email protected]’s Get ConnectedI want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that ...