Episode #33 - What's the difference between online coaching and personal training?

Why online coaching might be perfect for you and your fitness goals. Talking through the different types of online coaching and personal training: - Online coaching without PT - Online coaching with PT sessions via Zoom - Online coaching with PT session in the gym Why following a generic coaching plan might not be right for you and when to look for personalized coaching. How you get accountability and results with online coaching Why this can be the most affordable coaching option with MORE training sessions! Whether your goal is sports specific, fitness focused, or health-related I’d love to hear about your goals and see how online coaching can get you exactly where you want to be. Message me on WhatsApp Or book a call ⁠Calendly.com/gbfitness⁠ Or DM on Instagram @gracebrownfitness