EPISODE · Jul 5, 2021 · 16 MIN
Episode 33: Why before and after photos are stealing your joy
from The Diet Diaries · host Jordana Edelstein
Before and after photos are EVERYWHERE.And they are slowly but surely stripping away our confidence, self worth and happiness.Because an after photo tells you nothing. Nothing about how that person is feeling. How they’ve eaten and exercised to get to this place. Whether they’re happy or confident. Whether they can sustain what is is they’ve done to maintain this body. All it does is make you feel ashamed and frustrated because your body doesn’t look like theirs. Today’s episode is talking all about why before and after pictures are a huge issue in the wellness industry and even more importantly, why the look of your body is not the answer to your problems. And if that’s not the answer, then what is. Let's connectFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsCheck out my websiteConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
Embed this episode
What this episode covers
Before and after photos are EVERYWHERE. And they are slowly but surely stripping away our confidence, self worth and happiness. Because an after photo tells you nothing. Nothing about how that person is feeling. How they’ve eaten and exercised to get to this place. Whether they’re happy or confident. Whether they can sustain what is is they’ve done to maintain this body. All it does is make you feel ashamed and frustrated because your body doesn’t look like theirs. Today’s episode...
NOW PLAYING
Episode 33: Why before and after photos are stealing your joy
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.