Episode 33: Why Quality Protein Is the Missing Link in Your Health with Cloe Parker

Welcome to The Fitness and Family Podcast! If you’re new here, thank you for tuning in—and if you’re a returning listener, thank you for trusting me and my guests to be part of your wellness journey. Don’t forget to follow the show for new episodes, download your favorites to revisit, and leave a comment if you have a question for me or my guest.In this episode, I’m joined by Cloe Parker of Parker Pastures in Colorado. As a second-generation rancher, Cloe is passionate about her family’s mission to "reconnect your table to God’s original design—beef raised on grass, a life lived in connection with the land, and food rooted in honesty, purpose, and nourishment."With Cloe’s experience in ranching and my background in the food industry, our goal is to help you better understand how the protein you choose can impact your overall health and how to make more intentional choices when it comes to the food you eat.In this episode, we talk about:What is nutrient dense meatThe difference between grass fed vs grain fed animalsWhat food labels aren't telling youOnce you lose the land animals are grown on, what will happen nextInterested in learning more about Parker Pastures? Go to their website www.parkerpastures.com I recently just bought a half a lamb and have been happy with the quality of meat. It has made some delicious dishes.Wellness Journal I Use"Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely.Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you!Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: BooksReady to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required. Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life.✨ Click below to get your copy and start building habits that support the life you want.ashley-welling-fitness.kit.com/6-steps-healthy-habits-guideConnect with AshleyWebsite: www.ashleywellingfitness.comEmail: ashley@ashleywellingfitnessYouTube: ashley welling fitness