Episode #33 - Why Women Over 40 Can’t Sleep (and What to Do About It)

Welcome to episode 33 of Antigravity Wellness! Are you struggling to fall asleep, stay asleep, or wake up feeling anything but rested? If you're in your late 30s to 50s and wondering why sleep has suddenly become so elusive—this episode is for you.In this short but powerful solo episode, Dr. Nicole breaks down why sleep issues are so common in perimenopause and menopause, how hormone shifts disrupt your circadian rhythm, and what you can do starting today to support deeper, more restorative sleep.Join us as we explore:💤 The role of estrogen, progesterone, melatonin, and cortisol in midlife sleep🌙 Why your bedtime routine matters more than ever💊 When supplements (and even hormone therapy) can help⚠️ What to know about sleep medications—and when to use them with caution😴 How to tell if you need a sleep study (and how to talk to your doctor)💡 The exact steps to take to finally reclaim your sleep and energyJoin our free Facebook Group for exclusive content and community:https://www.facebook.com/groups/perimenopausemenopausewomenswellnessConnect with Us:🌐 Website: https://antigravitywellness.com/📞 Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic📸 Instagram: https://www.instagram.com/antigravitywellness/▶️ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg📘 Facebook: https://www.facebook.com/antigravitywellness/📧 Email: [email protected] Reviews:We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe:Don't forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!Disclaimer:Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.