Episode 33 with Jasmin Toegel (Kinsei-Do Corner): From Personal Trainer to Performance Coach - A Journey of Growth and Self-Development

In this episode of Kinsei-Do Corner, I had the pleasure of sitting down and catching up with Jasmin Toegel, a fellow German and fellow @hintsaperformance coach (in training), and we talked about her 15 year journey as a fitness trainer and how her approach to working with clients has evolved over those years. From her early days as a "normal" personal trainer who simply prescribes exercises to becoming a truly client-centered holistic coach, Jasmin's journey of self-discovery and growth is something all of us working in health and fitness can learn from. We touch on: the simple yet elegant '5 Whys' exercise and its almost magical powers the difference between process goals and outcome goals, and why not all goals are created equal the questions you should really ask yourself if you want to make long lasting, sustainable changes to your health and much much more! Whether you work as a trainer or coach, or if you're interested in developing the mindset, routines and skills to pursue your own health and wellbeing goals, you'll find something of value in this episode. Who is Jasmin Toegel? A fitness trainer with over 15 years in Health and Fitness, Jasmin has worked with many different clients from kids to 90+ year olds. Coming from a commercial gym background, she now specializes in Corporate Fitness. She's a Fitness Trainer with SG Stern in Germany and currently works as the manager and Coach at the corporate gym for Mercedes-AMG.