Episode #33: “Your Selfcare and Mental Health Matters” 5/8/2024

Episode #33: This month of May is Mental Health Awareness Month, and today's episode Valerie Smith your host will speak on “Your Selfcare and Mental Health Matters.” Selfcare is an important topic for your mental health to have balance as your lifestyle, every day. You will learn what it means to have reflection, and non-negotiable time for yourself. Selfcare is not selfish it is self-FULL! Mental health is important to being in the moment and slow down, because your mind/brain can only take so much pressure and at this moment it is time to make time for you, because why "YOU MATTER!" Happy Listening! #selfcare #mentalhealth #reflectiontime #relax #recharge #loveyourself