Episode 33: "You're Only Cheating Yourself"

Hearing repeated coaching cues to move better or change this can get frustrating, or sometimes it is tough to continue getting good quality reps all the way through a workout. In this episode, Coach Kristin and Coach John talk about the difference between something being hard, and physically being incapable of doing it. There is a difference when you cut corners because it is uncomfortable and when you are pushing yourself to a failed rep. Tune into this episode to understand the difference and how to approach your workouts to maximize the results you get. Remember there is never a good excuse for not moving with quality!