Episode 330: Bryan Boorstein & Jordan Lips - Concurrent Training (Muscle Growth and Cardio)

Welcome to the Mind Muscle Connection Podcast!In this episode, we have the pleasure of being joined by Bryan Boorstein and Jordan Lips. They will be diving deep into the topic of Concurrent Training - Muscle Growth and Cardio.They will guide you through a comprehensive discussion on various aspects of cardio, including their personal training approaches, client programming strategies, insights about Zone 2 training, and different modalities.If you're eager to learn more, don't miss out on this episode!Let’s talk about: Introduction Bryan Boorstein’s view on Cardio Jordan Lip’s view on CardioWhat has changed in Jordan’s trainingVolume and how long it takes to do cardio endurance Bryan’s training Length of workoutCardiac DriftHypertrophy & EnduranceWorking out for HealthHow they program for their clients SleepMental healthCardio, Weight Training and Muscle GrowthZone 2 & ModalitiesFinal takeawaysWhere to find Bryan: Instagram: https://www.instagram.com/bryanboorstein/ Podcast: Eat Train Prosper Where you can find Jordan Lips: https://jordanlipsfitness.com/Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE