Episode 331 - Rondel Benjamin

Rondel Benjamin introduced Jiu-Jitsu to Trinidad & Tobago in 2000 and has helped build the community there for the last 18 years. He talks about strategy and concepts in BJJ, invisible Jiu-Jitsu, breathing and the importance of drilling grip fighting

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This episode is 1 hour and 12 minutes long.

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This episode was published on October 18, 2018.

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