EPISODE · Oct 18, 2018 · 1H 12M
Episode 331 - Rondel Benjamin
Rondel Benjamin introduced Jiu-Jitsu to Trinidad & Tobago in 2000 and has helped build the community there for the last 18 years. He talks about strategy and concepts in BJJ, invisible Jiu-Jitsu, breathing and the importance of drilling grip fighting
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Episode 331 - Rondel Benjamin
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