Episode 331: The efficiency of exercise

In this episode, Ellen and Lee look at the efficiency of exercise and how it can impact you life. Together they discuss: • The importance of having a workout program that keeps you healthy • The healthier you are, the less time you spend at the doctors or the pharmacy • Why you don't have to have a boring, set workout plan. (Lee doesn't!) • Give yourself a set amount of time and use it • How fitness trackers can help you work out more • What competitiveness can do for you   Recorded at Studio D, Wayne Duncan producer Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com