Episode 333: 10 ADHD Sleep Tips for When Your Routine Falls Apart

from I'm Busy Being Awesome - Sustainable Productivity for ADHD · host Paula Engebretson

In Episode 333 You Will Discover: How changes in routine can impact sleep overall 10 actionable ADHD sleep tips that can make a big difference Simple structural supports to make sleep easier for those of us with ADHD today Work With Me: 👉 Discover Your ADHD Overwhelm Type - Free Quiz! 👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here 👉 Join us in Overwhelm to Action here Resources From This Episode: Paula's weighted blanket Paula's blue light blocking glasses Paula's red light night lights Philips hue bulbs Paula's favorite lavender face cream Paula's favorite eucalyptus spearmint lotion Episode 251 Delayed Sleep Phase Syndrome Episode 252: Revenge Bedtime Procrastination Episode 313: 10 Real-Life ADHD Tips to Wake Up & Get Out of Bed Easier Episode 308: Social Jet Lag & ADHD Episode 182: How to Slow Your Brain Down & Pause with ADHD More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Navigating ADHD and Sleep Challenges 01:48 Sleep with an ADHD Brain 03:40 Sensory and Environmental Supports 11:06 Technology and Tools for Better Sleep 20:47 Habits and Accountability 26:10 Conclusion and Recap

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This episode is 29 minutes long.

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This episode was published on December 15, 2025.

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