Episode 333: Martin Refalo - Training to Failure Update, Practical Applications For Using RIR

Welcome to the Mind Muscle Connection Podcast!Have you been considering training to failure or wondering if it's the right approach for you? Did you know that you can also apply RIR to enhance your training?In this episode, we are once again joined by Martin Refalo, who delves deep into the topic of Training to Failure Update, Practical Applications For Using RIR. Martin shares valuable insights from his research, providing a wealth of informative details. He also discusses perceptual responses to resistance, hard training, and how social media can influence our perceptions of training.If you're eager to learn more, make sure to tune in!Let’s talk about:IntroductionUpdate about Martin RefaloMartin’s trainingTraining to Failure vs Non Failure TrainingRIR based approachTakeaways from Martin’s researchFatiguePerceptual responses to resistance trainingHard TrainingHow social media can influence on trainingHow to apply RIR in practice  Final takeaways Where to find MartinWhere you can find Martin on Instagram: @mrfitness__Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE