Episode 335: Reverse Dieting Myths, Creatine For Women, Creatine and Weight Gain

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Can Reverse Dieting Work For Fat Loss?Are There Any Side Effects To Women Taking Creatine?How Quickly Does The Scale After Starting Creatine And What’s A Typical Increase?Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

Episode metadata supplied by the publisher feed · Published Sep 11, 2023

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Episode 335: Reverse Dieting Myths, Creatine For Women, Creatine and Weight Gain

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