Episode 336: Data Driven Strength - Josh Pelland & Zac Robinson - Training Intensity, Rep Ranges, and Supersets For Muscle Growth

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back two familiar faces who've graced our podcast before - Zac Robinson and Josh Pelland! They will talk about Training Intensity, Rep ranges, and Supersets for Muscle Growth.Zac and Josh provided an in-depth and informative discussion on this topic, drawing from their extensive research and diving deep into the subject matter. I also shared how I approach training and how research and experience changed my views.Stay tuned for some exciting and valuable takeaways.Let’s talk about:IntroductionUpdate about Zac Robinson & Josh PellandHome gym vs Prime Functional Trainer Training to failure regressionResearch & analysis on trainingRIRFatigueHow Jeff approaches training to failureMuscle growthTakeawaysHow Zac & Josh program their clientsSupersetsConclusionZach Robinson’s Research Josh Pelland’s Research Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE