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Episode 336: The 3 AM Club: Why Insomnia Happens and How to Heal It episode artwork

EPISODE · May 19, 2025 · 24 MIN

Episode 336: The 3 AM Club: Why Insomnia Happens and How to Heal It

from The Daily LEAD · host Brad Otto

In this episode, we explore the frustrating world of insomnia—why it happens, how it affects mental health, and what you can do to finally get the rest you need.

What this episode covers

In this episode, we explore the frustrating world of insomnia—why it happens, how it affects mental health, and what you can do to finally get the rest you need.

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Episode 336: The 3 AM Club: Why Insomnia Happens and How to Heal It

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Frequently Asked Questions

How long is this episode of The Daily LEAD?

This episode is 24 minutes long.

When was this The Daily LEAD episode published?

This episode was published on May 19, 2025.

What is this episode about?

In this episode, we explore the frustrating world of insomnia—why it happens, how it affects mental health, and what you can do to finally get the rest you need.

Can I download this The Daily LEAD episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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