EPISODE · Sep 1, 2025 · 1H 6M
Episode 339: A Complete Guide for First Time Competitors
from The ProPhysique Code · host Lexie Maitland, Paul Revelia and Evan Wells
In this episode, our prep team shares their first experiences as athletes and they break down simple tips along with common mistakes they often see first-time competitors make. You'll learn how to set up your season, choose the right shows, and approach your very first prep if you're new to the sport, in this informative and entetaining episode.
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Episode 339: A Complete Guide for First Time Competitors
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