Episode 339: Brandon DaCruz & Jeremiah Bair: Does Zone 2 Cardio Help Muscle Growth, Intuitive Eating For Fat Loss, Our Current Approaches To Training + Nutrition, & More

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have the pleasure of hosting Brandon DaCruz and Jeremiah Bair again, and our discussion will cover a range of topics, including our insights on Zone 2 Cardio's impact on muscle growth,  intuitive eating for fat loss, our current approaches to training + nutrition & more.We have shared our in-depth knowledge on this topic and experiences that can help with your own journey too. From muscle building, getting lean, to how you can put in the work to build habits and behaviors that set you up for success.Join us for an informative and engaging discussion on fitness, nutrition, and achieving your health and wellness goals!Let’s talk about:IntroductionUpdates about Brandon DaCruz & Jeremiah BairBuilding phaseFormJeff’s fat loss phase before the weddingBrandon’s two-week window StressTraining, cardio, and aerobic base Does Zone 2 cardio help muscle growthIntuitive eating for fat lossConclusion Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE