EPISODE · Sep 12, 2022 · 21 MIN
Episode #34: 5 common pelvic floor myths
from Pelvic Health and Fitness · host Rhonda Chamberlain and Dayna Morellato
Send us Fan MailIn this episode, Dayna shares 5 common pelvic floor myths she comes across in clinic often.The 5 MYTHS are:MYTH #1️⃣ That everybody should be doing kegelsMYTH #2️⃣ You should pee as soon as you feel the urge to goMYTH #3️⃣ Your vagina will be looser following a vaginal deliveryMYTH #4️⃣ If you are having a bowel movement everyday, you are not constipated MYTH #5️⃣ Heaviness means you have a prolapseWe hope that busting these myths helps ease some of your concerns about your pelvic floor!Enjoy! ☕️🧘🏻♀️➡️ We would LOVE if you would share this episode with a friend, drop a star rating or leave us a review!Mentioned in the episode:Sign-up for the 2 for $22 waitlist for Rhonda’s Strong at Home Membership for your chance to win a 1-hour assessment with Laura Holland!Find Dayna here:InstagramWebsiteFind Rhonda here:InstagramWebsite
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Send us Fan Mail In this episode, Dayna shares 5 common pelvic floor myths she comes across in clinic often. The 5 MYTHS are: MYTH #1️⃣ That everybody should be doing kegels MYTH #2️⃣ You should pee as soon as you feel the urge to go MYTH #3️⃣ Your vagina will be looser following a vaginal delivery MYTH #4️⃣ If you are having a bowel movement everyday, you are not constipated MYTH #5️⃣ Heaviness means you have a prolapse We hope that busting these myths helps ease some of your concerns ...
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Episode #34: 5 common pelvic floor myths
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