Episode 34 - A chat about GAD with Meredith, the Beautiful Voyager

This week I speak with the amazing Meredith from Beautiful Voyager. Meredith is very open and warm person who shares her story of learning to overcome GAD.  She has learnt a lot about anxiety over the years and discusses the influence of habitual thought in determining how we feel. Meredeth has a book ´Get Out Of My Head´and also has a podcast. To find out more about Meredeth you can check out her website: www.bevoya.com As always, if you have any questions, then do please let me know and I hope you enjoy.  Want to get my free video course for OCD and anxiety? All you need to do is head over to my website www.robertjamescoaching.com and sign up for the monthly newsletter. Here I will provide you with information about the podcast, personal stories and recommendations for overcoming anxiety and more.  Or you can find me on Instagram @robertjamescoachinguk Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.