Episode 34: About Walking- Heel, Ball, Toe

In this episode, Dr. Kerry breaks down one of the most natural movements we do every day—walking. She walks you through the simple but powerful pattern of heel, ball, toe, and why this sequence matters for proper alignment, balance, and overall body function. You’ll learn how intentional walking supports joint health, encourages better posture, and helps your body move the way it was designed to. Whether you’re out for a walk or just moving through your day, this episode invites you to bring awareness back to each step. If you are interested in working with Dr Kerry, in person or on Zoom, she is happy to help you with ways to improve your walking. ____________________________________________________________________________ Interested in working with Dr. Kerry 1:1? 📧 Email her at: [email protected]