Episode 34. Benefits of Green Smoothies

Today's Plantbased, Not Perfect episode is all about the many benefits of incorporating green smoothies as much as possible into your life. Green smoothies are such a simple and inexpensive way to help your digestion, amp up your beauty, as well as fight inflammation and disease. I am answering all of your questions I have received about my Lean Green Smoothie with information, tips and insight whether you have allergies, digestive issues and everything in between. Why a Green Smoothie? What I put in my Lean Green Smoothie? What I DON'T put in it and why Answering all of your Smoothie Qs from IG How I Shop for my smoothie weekly, what to buy and how much Smoothies vs. Juices Breaking down the research on Lectins. Villain or Longevity Food? Answers on the podcast. Sources cited: https://annwigmore.org/livingfoods-wheatgrass-sprouting/ The Gerson Therapy  https://nutritionfacts.org/video/are-lectins-in-food-good-or-bad-for-you/ Follow me @hautehealthy #plantbasednotperfect Read my blog at hauteandhealthy.com