Episode 34: Beyond Calcium: Nutrients That Protect Your Bones - MenoSpark Podcast

September 8, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 34This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsDo you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: [email protected] NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8September’s Theme: Bone Health* Topic: Beyond Calcium: Nutrients That Protect Your BonesSegment 1: The Calcium TrapSegment 2: Magnesium – The Unsung HeroSegment 3: Vitamin D & Vitamin K2 – The DirectorsSegment 4: Protein & Collagen – The FrameworkSegment 5: Putting It All TogetherYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODELOVE NOTES TikTok show - Sept 8, 2025 - 9 pm ET at https://www.tiktok.com/@the.passion.zone Submit your song/love note dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Your Spark Action Steps This WeekChoose one bone-friendly food swap to try this week:1️⃣ Snack swap: Instead of pretzels or chips, reach for a handful of almonds or pumpkin seeds → adds magnesium and protein. 2️⃣ Drink swap: Replace soda with a fortified almond, soy, or oat milk → provides calcium + vitamin D. 3️⃣ Dinner swap: Add leafy greens like kale, bok choy, or collard greens to your plate → delivers calcium and vitamin K2.💡 Don’t try to overhaul everything at once. Pick one swap, do it daily, and let it become second nature. Small, steady choices are what protect your bones—and your freedom—for the long haul.Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack:  https://www.themenopausalminute.com/#MenoSpark#MenopauseJourney#perimenopause#menopause#postmenopause#GenXWomen#SparkJoyInMenopause#MidlifeMatters#MenopauseSupport#sleep#menopauseaudit#reigniteyouryes🦴 Core Topic Hashtags#MenopauseBoneHealth #MidlifeBoneStrength #BoneDensitySupport #NutrientsForBones #BeyondCalcium #MenopauseWellnessPodcast #MenoSparkPodcast #AllieTheissMenopause #HealthyBonesAfter40 #BoneHealthBasics🌸 Menopause Wellness Community#MenopauseSupport #MenopauseJourney #MenopauseWellness #ThrivingAfter40 #PerimenopauseSupport #MidlifeWellness #HolisticMenopause #MenopauseSelfCare #FlourishThroughMenopause #MenopauseConfidence