Episode 34 - Body Composition tools / When is it time to change programs / Best exercise to burn calories

In this week's episode, Josh and Jesse talk about different types of body composition measuring tools. Next, they talk about how to tell when it's time to change up your programming. Finally, they touch on the best bang for your buck to burn calories.   This or That: Deadlift vs. Squat (barbell) BCAA vs. Creatine  Tempo reps vs. Regular reps Barbell shrugs vs. DB shrugs  Mass gainer shakes vs. Regular protein shakes (for muscle gain) Bonus Nordic walking vs. Golf