Episode 34 - Claire
from The Tattered Mat Hosted by Claudine Beeson
Claire is a super mama, yoga meditation instructor, functional nutritionist, life coach, co-founder of a meditation center and also leads yoga teacher trainings and retreats. For all those who teach yoga, listen in to hear Claire's advice on how she creates safe boundaries and the importance of a personal practice. Stay tuned for a 5-minute meditation you can do anytime. Instagram: Claire Mark Website: clairemarkyoga.com Classes: Yogaview.com Meditation: chillanywhere.com Book: Cooking with a Yogaview
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