Episode 34: Cody Beals’ “Pathological Inability to Rest” and Resulting Burnout

Canadian pro triathlete Cody Beals opens up about thoroughly burning out, wondering if his triathlon career was over after Ironman Chattanooga, and what happened when he took his first real break in over 25 years of school, athletics, work, and professional endurance sport. We discuss the difference between intellectual understanding and actual practice when it comes to rest, why so many endurance athletes struggle with exercise addiction and forgoing necessary rest, and how Cody is rebuilding his relationship with the sport that's defined his adult life. We discuss fatigue resistance testing, the merits and difficulties of self-coaching (particularly when we fail to see how tired we are), and why baseline fitness sometimes matters more than peak training volume. Whether you're fighting burnout yourself or just trying to build a more sustainable approach to training, this episode offers practical, real-world advice from someone who's been to the brink of burnout and back.www.codybeals.comCody Beals on Instagram: @cody.bealsBook a coaching consultation: https://www.campfireendurance.com/triathlon-coaching