Episode 34 - Creating Joy Again: Finding Yourself When Life Feels Heavy

What happens when life looks good on the outside, but something still feels missing on the inside?In this episode of Retired Life, Wish You Were Here, hosts Kim Lee and Maria Barnette sit down with Tiana Gooden and Kimberly Peacock, the founders of  Creating Joy Counseling.Together, they explore a topic that resonates with many retirees and adults navigating life’s transitions: feeling stuck, disconnected, or no longer like the person you once were.Whether you’re adjusting to retirement, coping with the loss of a spouse, navigating divorce, caring for others, or simply wondering what’s next, this conversation offers practical insight, encouragement, and hope.Tiana and Kimberly discuss how chronic stress affects the body and mind, why major life changes can impact our sense of identity, and what steps people can take to reconnect with themselves and rediscover joy.This episode is a reminder that you’re not alone, and that it’s never too late to create a life that feels meaningful, fulfilling, and joyful.In This Episode Why so many people feel lost during major life transitions The emotional side of retirement that no one talks about How chronic stress affects the nervous system Signs you may be disconnected from yourself Healthy ways to navigate grief and loss The connection between daily habits and emotional wellness What “creating joy” really means Practical steps to start feeling better todayMemorable Takeaway“Joy isn’t something we have to wait for. It’s something we can intentionally create through connection, self-awareness, healthy habits, and giving ourselves permission to move forward.”Learn More About Our GuestsCreating Joy CounselingWebsite: creatingcounseling.comCreating Joy CounselingKimberly@ creatingjoycounseling.com (850) 710-0145 Tiana@ creatingjoycounseling.com(850) 290-3095Special Thanks to Our SponsorThis episode is brought to you by Poole Engineering & Surveying.For decades, Poole Engineering has helped shape communities throughout the Florida Panhandle through professional engineering, land surveying, and development services. Their commitment to quality, integrity, and relationships makes them a trusted partner for projects large and small.Connect With Retired Life, Wish You Were HereFollow, subscribe, and share the podcast with a friend who could use a little encouragement today.And don’t forget to check out our Retired Life, Wish You Were Here merchandise—because retirement isn’t the end of the story. It’s the beginning of a new adventure.#RetiredLifeWishYouWereHere #CreatingJoy #MentalWellness #RetirementLife #LifeAfterRetirement #WomenOver50 #HealthyAging #EmotionalWellness #LifeTransitions #FindingJoy #RetirementPodcast #PurposefulLiving #ActiveRetirement #GriefSupport #StressManagement