Episode 34: Crossfit to Bodybuilding with Jess Coughlan

You might know Jess Coughlan from her Crossfit successes, but things are looking a little different lately.Join us as we chat about Jess’ progression from Crossfit to bodybuilding, how her training and nutrition had to adapt to this very different sport, and why there has been an increase in dog posts on her Instagram…Click me for show notes! PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.