Episode 34- Dr Aileen Alexander, Ruari Fairbairns, Dr Claire Plumbly

Chatting to Claira Hermet this week was Dr Aileen Alexander, GP and sustainable weight loss expert who spoke about fad diets in light of new research which found that over half of UK adults have tried a fad diet with limited success. Ruari Fairbairns, co-founder and CEO of One Year, No Beer spoke about his organisation and how to be more mindful of your drinking. Also on the show was Dr Claire Plumbly, author of Burnout: How to Manage Your Nervous System Before it Manages You who discussed the difference between burn out and stress and top tips for avoiding burn out.