Episode 34: Early Postpartum Healing

Episode 34 of the Kumbay’all Podcast is Part 1 of a two-part series where Amanda discusses #PostpartumHealing. In Part 1 she focuses on big picture thinking regarding healing after childbirth, including things like: - How our societal views on and comfort with our pelvic floor affect postpartum healing - The emphasis put on the first six weeks postpartum – what she calls ‘bounce-back culture’ - What the #FourthTrimester is and why this time period is important - How to re-frame the postpartum period and adjust expectations for healing during that time - Which three things she recommends be the main focus during the fourth trimester Listen to Part 2 next week to get even more details about Amanda’s recommendations and her top 10 holistic postpartum healing tips. If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!  www.renewpelvichealth.com courses.progressivepelviceducation.com