Episode 34: From Mourning to Mindfulness: Yoga and the Grief Journey

To grieve is often to feel ungrounded. The ritualistic aspects of yoga, however, can help us adjust to an environment in which our loved one is now absent by providing a safe place of belonging in which to work through the pain of loss. In this episode, yoga teacher Meg Galarza and grief therapist Elizabeth Lewis guide us in starting a yoga practice that will help us move forward in grief.