Episode 34: Fueling the Game: Hockey Nutrition with Melissa Boufounos

Hockey nutrition tips every parent needs—from fueling young athletes to avoiding burnout. - What should your hockey kid really be eating before a game? How do you keep them fueled through tournaments? Hockey nutritionist Melissa Boufounos has the answers.In this episode of Pucked Up Hockey Mums, Amanda sits down with certified sports nutritionist Melissa Boufounos to tackle one of the biggest questions parents have: how to properly fuel hockey players on and off the ice.From pre-game meals to recovery snacks and handling picky eaters, Melissa breaks down the do’s and don’ts of nutrition for athletes at every level. This isn’t about fad diets or complicated plans—it’s about real, practical strategies to help your kids perform their best and stay healthy throughout the grind of the season.What you’ll hear in this episode:The best foods to fuel hockey players before and after gamesHow to keep athletes energized during tournaments and road tripsNutrition strategies for avoiding burnout and overtrainingTips for busy hockey parents managing picky eatersMelissa’s professional advice for long-term athlete healthGuest Highlight:Learn more about Melissa Boufounos at melissaboufounos.comFollow on Instagram: @melissaboufounosWhether your kid is chasing a scholarship or just loves the game, these nutrition tips will help keep them fueled, focused, and ready to play their best.👉 Subscribe, share, and join the #BadMumSquad as we dig into the real side of hockey parenting.#PuckedUpHockeyMums #BadMumSquad #HockeyNutrition #YouthSportsFuelSend a text Support the showNew episodes dropping weekly This episode was proudly sponsored by AAA Hockey Recruiting—your go-to for player development, showcases, and getting noticed at the next level. Whether you’re aiming for junior, prep, or NCAA, they’ve got the tools, the know-how, and the hookup. Check them out at AAA Hockey Recruiting — and tell them the Bad Mum Squad sent you! 👉 Don’t forget to subscribe for early access to upcoming episodes and exclusive video content! https://www.buzzsprout.com/2441363/support Follow us on IG, Facebook & TikTok for updates, sneak peaks, and random things hockey!https://www.instagram.com/puckeduphockeymums?igsh=MXRvN3doZjZlYTliNw==&utm_source=ig_contact_invite https://www.facebook.com/share/g/1HhMcLgmpD/?mibextid=wwXIfr https://www.tiktok.com/@puckedup.hockey.m?_t=ZM-8wy5uqxscpJ&_r=1 Click link below to join our community, grab your free "Gear Guide Checklist" and stay up to date on podcast news ...