Episode # 34: Give loving energy to your past

I took a week and did a little exercise!  The exercise is to sit with yourself looking into a mirror for 3 minutes a day. I used a full-length mirror but any mirror will do even if is the rearview mirror in your car. While I did this, I liked to play instrumental music like the sound of shamanic drumming, or loving HZ frequency music. You can simply YOUTUBE this.  feel free to use what feels right for you or don’t use anything at all. I often meditate to music without words, it helps me raise my vibrations and keeps me grounded in the moment. Your choice. When we can send loving energy to our past that is a sure sign we have released the pain that came with it. Try the exercise, even if you have to shrink the time down. Just sit with yourself starring at you.  I would love it if you would share your experiences, please make a comment, or simply share your thoughts about what you think about an exercise like this.  Click HERE to be a part of Tammy's TIDBITs. Weekly email on life and inspirational tools to move forward. Book a session by clicking HERE. Start your journey of spiritual awareness.  Until Next time Keep Loving, Keep Growing, and Keep Embracing Life Boldly