Episode 34: Gratitude | Water

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Position your body in a way that is most comfortable for you.Find a few deep breaths in and out through the nose. Notice how your bodyfeels. Observe physical sensations, tension, ease. Observe your mental andemotional space. What arrives? Consider your basic needs. Notice what you have. Direct your focus toward thenecessity of water. When you hear the word water, what comes to mind? What doyou imagine? As you keep this image in mind, observe if your imaginationdirects you toward an image of water you drink, water you bathe or play in, thevastness of the ocean, a clear lake, or a flowing river. Do you see droplets ofwater or a body of water? Is the water you see contained or overflowing?Now, having allowed your mind to wander toward whatever ideaof water you imagine, focus on the image of a clear pint-sized glass of freshwater. The glass is full to the top with water and sitting on a side tablebeside you. You reach out to pick up the glass of water, hold your ear to theglass, and hear the sound of waves crashing. You hold the water to your nose tobreathe in the crisp, cool, freshness of crystal clear water. You hold the coolglass up to your lips and sip and gulp and swallow a swig of cool, refreshingwater. Consider what access you have to water you can clean yourself with, swimin, and drink. Letting go of this image, say to yourself, “I am thankfulfor water I am thankful for water. I am thankful for water.” Find a deep breathin, deep breath out. Move, refreshed by your gratitude for water, into yourday. Thank you for meditating with me. Peace.Written + Performed by Jessica Haessly