Episode #34 How do I open my heart (again)? + MEDITATION

from DEAR THERAPIST · host Jasmin Schott

If you have suffered from traumatic experiences with closeness (both in private or in business life), it is perfectly normal to react with fear - which can be expressed in all sorts of ways (arguing, distancing, crying, doubting ...). You are not wrong. Its just your system which goes wild due to former experiences because it does not want you to live through any hurtful stuff again. For you to open your heart again, it is important that you understand some simple steps which I will show you in this episode. Enjoy! 🌿 Listen to DEAR THERAPIST on my website: www.jasminschott.de/podcast/ 🌿 On Apple Music: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760 🌿 On Spotify: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA 🌿 GET MY BOOK "Connect me" (in German): https://www.amazon.de/-/en/Jasmin-Schott-Carvalheiro/dp/3424631914/ref=sr_1_1?dchild=1&keywords=connect+me&qid=1612127929&sr=8-1

What this episode covers

If you have suffered from traumatic experiences with closeness (both in private or in business life), it is perfectly normal to react with fear - which can be expressed in all sorts of ways (arguing, distancing, crying, doubting ...). You are not wrong. Its just your system which goes wild due to former experiences because it does not want you to live through any hurtful stuff again. For you to open your heart again, it is important that you understand some simple steps which I will show you in this episode. Enjoy! 🌿 Listen to DEAR THERAPIST on my website: www.jasminschott.de/podcast/ 🌿 On Apple Music: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760 🌿 On Spotify: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA 🌿 GET MY BOOK "Connect me" (in German): https://www.amazon.de/-/en/Jasmin-Schott-Carvalheiro/dp/3424631914/ref=sr_1_1?dchild=1&keywords=connect+me&qid=1612127929&sr=8-1

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Episode #34 How do I open my heart (again)? + MEDITATION

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This episode is 36 minutes long.

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This episode was published on February 14, 2021.

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