Episode 34: How To Heal Your Gut with Emma Ford

These days, it's impossible to talk about health without bringing up the gut. Your gut, also known as your digestive tract or GI tract, is home to 100 trillion microorganisms that are linked to myriad aspects of health, including immunity and cognitive function How do we get to know our gut, and how do we heal it? In this episode, Emma Ford, Functional Gut Nutritionist and I dive into all things gut related, we go over the gut-brain connection, the link between our gut health and our emotions, how your digestion impacts your mood, foods to eat to improve your gut as well as the important distinction between diet culture and therapeutic diets. To join her community for all things gut health & self-healing visit her instagram page @gutrooted or visit her website www.gutrooted.com