Episode #34 - How to taper and deload for a competition

Prepping for a competition or tournament? Let's talk about tapering! The goal of tapering, or having a deload week, is to be well recovered and at your peak performance going into a competition by reducing training volume and intensity. We discuss how to taper and recommendations based on: Fitness levels Optimising performance Training volumes and intensity - Level up your training with the GBF Accelerator 6-week program. Who is the GBF Accelerator for? - Playing your sport for more than one year. - Strength training for more than one year. - Trying to improve your speed and agility. - Neglecting to protect yourself from injury. You want a focused reset. You want to put the work in. CLICK HERE TO JOIN THE WAITLIST @gracebrownfitness