Episode 34 How transform your feelings of shame

When we compare our successes or choices with our outside world and see a gap in feelings or failure, shame can sneak into us. Once shame gets hold of us, it starts to design our lives. We can drift off in directions that are not serving us at all. If we start to grow our shame under our invisible carpet, it can become a hurdle that is hard to resolve. Shame eats us, because it likes the secrets we tell ourselves as the truth... If you don't want shame to ruin your life any longer, there are four simple steps to let all the density of shame disappear. How do you get there? Nienke shares it in this week's episode. We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. Courage to move on from the past,Trust to be with the present,Rise to create a new future. If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com