Episode 34 How Ultra-Processed Foods Accelerate Aging

from The Bitter Truth About Food Podcast

You stand at a crossroads every single day. One path leads to vitality, strength, and a long lifespan. The other leads to premature decline, chronic disease, and accelerated aging. The choice between these two paths is not made in a single grand decision. It is made meal by meal, snack by snack. It is made in the grocery aisle, at the drive-thru, and in front of your pantry.

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This episode is 12 minutes long.

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This episode was published on September 20, 2025.

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