Episode 34 - Jon, Brent and Rhyland talk about strength mistakes and tips!

Returning to the podcast is Jon Jorundson and Brent Lohmer, my strength coach friends! We chat each week about business or fitness, so why not record it? Both Jon and Brent have great experience with their clients in the strength of strength and conditioning for an aging but athletic population. This was a great time to discuss all the major mistakes we see people making with strength and give some great tips to improve your training. In this episode we discuss- The bigge...