Episode 34: Long Term Resiliency

Part 2 of our COVID-19 discussion as we check in about what has been the hardest part for us personally, what has been helpful, and what we are learning through the quarantine. We process the exhaustion and stress, how to care for ourselves in the midst of it all and find post-traumatic growth through resiliency in the long haul. Our gratitude and relational connections help keep us strong in knowing that we are not alone. Join us for words of wisdom from Bruce Perry, Maya Angelou, Stephen Porges, and the Polyvagal Theory as we learn how to navigate through trauma.   Questions to ask: What has been the hardest part? The most helpful? What are you learning?   Link to article: http://www.sfu.ca/olc/blog/my-ssp/mental-health-wellness-tips-quarantine   Link to Patreon: https://www.patreon.com/communityroutespod   Our other links: https://linktr.ee/communityroutes