Episode 34: Mental Health and Sustainability

Happy Monday Oceans of Hope! After a bit of a hiatus while getting used to life as a graduate student I am making the effort to bring the podcast back! Today’s episode we talk about Mental Health, sustainability, and how it can be hard to balance being active and aware of how we are impacting our planet and being mentally healthy. I am not a mental health professional, so please seek advice from a professional if you are worried about your own mental health, but these are just a few tips and tricks to avoid burnout and deal with mild climate anxiety. Links to Collective Action Organizationshttps://www.sunrisemovement.org/https://www.surfrider.org/https://rebellion.global/https://www.sierraclub.org/Follow Oceans of Hope on Instagram! Don’t forget to rate and review the podcast if you like it. Remember to go outside and take a moment for yourself in nature, or look into a local collective action organization (a choose your own adventure action item this week)! Be sure to share this episode with your friends and family (and anyone else you would like to) if you enjoyed it!