Episode #34 - Midlife Metabolism Reset: Why Your Old Routine Isn’t Working—And What Will

Welcome to episode 34 of Antigravity Wellness! In this powerful solo episode, Dr. Nicole Smith, DNP, founder of Antigravity Wellness, unpacks one of the most frustrating—and misunderstood—challenges women face in midlife: a suddenly sluggish metabolism.If you’ve been eating clean, working out, and still feel like your body is fighting you—you’re not alone, and you’re definitely not broken.Join us as we explore:🔥 Why metabolism slows in perimenopause and menopause💡 What your hormones have to do with weight gain, energy crashes, and brain fog❌ Why "eat less, move more" doesn't work anymore✅ The 5 things your metabolism actually needs over 40🩺 When it’s time to go beyond lifestyle changes—and how BHRT and functional medicine can helpDr. Nicole also shares a real client case study, how her own story influenced this work, and practical steps you can take today to support your body during this hormonal season.Join our free Facebook Group for exclusive content and community:https://www.facebook.com/groups/perimenopausemenopausewomenswellnessConnect with Us:🌐 Website: https://antigravitywellness.com/📞 Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic📸 Instagram: https://www.instagram.com/antigravitywellness/▶️ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg📘 Facebook: https://www.facebook.com/antigravitywellness/📧 Email: [email protected] Reviews:We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe: Don't forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!Disclaimer :Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.