🎙️ Épisode 34 — Ne plus reprendre le poids

What this episode covers

Beaucoup savent perdre du poids.Peu savent comment ne pas le reprendre.Parce que le vrai changement n’est pas dans l’assiette,il est dans la tête.Dans cet épisode, je t’explique comment devenir la personnequi ne reprend jamais son poids :👉 Ce n’est pas une question de régime.👉 C’est une nouvelle identité à construire.✨ Skinnytalk by Aïda — le podcast pour celles et ceux qui veulent maigrir sans se mentir.⚠️ Disclaimer important : Ce podcast n’a pas vocation à remplacer un suivi médical ou thérapeutique. Je partage uniquement mon expérience personnelle et mes prises de conscience pour inspirer celles et ceux qui veulent perdre du poids naturellement. Tu es libre de prendre ce qui te parle, et de laisser ce qui ne résonne pas.💬 Rejoins-moi sur mes réseaux pour encore plus de conseils :🎥 TikTok : @iamaidat📸 Instagram : @FitbyAïda🎧 YouTube Shorts : @iamaidat

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Frequently Asked Questions

How long is this episode of SkinnyTalk by Aïda?

This episode is 11 minutes long.

When was this SkinnyTalk by Aïda episode published?

This episode was published on April 5, 2026.

What is this episode about?

Beaucoup savent perdre du poids.Peu savent comment ne pas le reprendre.Parce que le vrai changement n’est pas dans l’assiette,il est dans la tête.Dans cet épisode, je t’explique comment devenir la personnequi ne reprend jamais son poids :👉 Ce n’est...

Can I download this SkinnyTalk by Aïda episode?

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